Golf Fitness Exercises and Fitness Programs to Benefit Your Game
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Golf Fitness Exercises and Fitness Programs to Benefit Your Game
Currently, in the sport of golf, physical training in golf has become an integral part of success at the professional level. The amateur also becomes aware of the essential requirements, benefits and needs of golf exercises conditioning the body in relation to the biomechanics of golf swing. Unfortunately for many amateur players, they do not know what type of fitness is needed to support golf swing.
Swing is one of the most complex athletic actions to perform in sport today, and any error in timing, body position or sequencing will result in an ineffective golf swing. Inefficiencies lead to failures in the biomechanics of the swing and compensation for development when running the swing.
One requirement to effectively perform athletic actions in golf swing is certain levels of mobility, flexibility, stability, strength and power. If one or more of these physical parameters are limited, the ability to execute each phase of the swing efficiently, in the right order and with the right timing will be compromised, resulting in an inability for the golfer to execute the golf swing competently.
This connection between the physical parameters required to run the golf swing is commonly referred to as the "body swing connection." In order to provide the golfer with the opportunity to effectively perform the biomechanics of golf swing and meet the requirements of body swing connection, industry professionals suggest the implementation of a golf-specific weight training and conditioning program.
Too often, the amateur golfer will implement a general fitness program in order to develop the physical requirements necessary for swing. The results are far from optimal for such a program because it does not meet the specific requirements of the body in terms of mobility, flexibility, stability, strength and power compared to the sport of golf.
What the amateur golfer needs to understand in relation to physical training and golf is for improvements to occur in the biomechanics of golf swing, not only the amateur golfer must develop the underlying physical requirements of swing, these requirements must be developed. specifically to the positions, movement patterns and physical demands of swing. The result is a transfer of the training effect of the conditioning program to the actual performance benefits on the golf course.
A program geared towards the development of the required physical parameters of golf swing in a way that is cross-specific to the biomechanics of swing resulting in a transfer of the ripple effect is called the golf-specific strength and conditioning program.
A golf-specific strength and conditioning program will develop the requirements of mobility, flexibility, stability, strength and body power in relation to golf swing. By breaking down such a program, the amateur golfer will see segments in the program addressing all of the aforementioned physical requirements of swing.
By examining each of these segments of a golf-specific weight training and conditioning program, the amateur golfer can learn a lot about the actual modalities and exercises incorporated into a golf fitness program.
Mobility can be defined as a combination of joint range of motion and flexibility. The development of mobility is based on the parameters of flexibility within the muscular system. Flexibility can be defined as the scalability of all soft tissues surrounding a joint to allow for a full range of movements (Michael Clark, Director: National Academy of Sports Medicine). If certain muscles are "stretched," the ability of a joint to move over several ranges of motion may be impaired. For example, swing requires the hip to be mobile to run properly. If the surrounding muscles are "tight," the hip will be immobile and unable to function in the ranges of motion required to perform the golf swing properly.
In addition to mobility and flexibility training, a golf-specific fitness program requires the development of stability. This is achieved through golf exercises geared towards strength development. Stability can be defined as the ability of any system to remain unchanged or aligned in the presence of external sources (Dr. Greg Rose, Titleist Performance Institute). The development of stability in the body depends on muscle strength. Strength is defined as your body's ability to exercise the levels of force required to perform functional movement at your fingertips (Michael Clark, Integrated Training for the New Millennium, 369).
Basically, the stability of the golf swing depends on muscle strength, and in order to perform each phase of the golf swing efficiently and efficiently, a certain level of muscle strength is required. This allows your body to properly sequence the muscle contractions of the swing, maintain the angle of your spine, generate speed and transfer speed to the golf club.
Apart from mobility and stability, the last component of a golf-specific fitness program is power. Power can be defined as the body's ability to create the greatest amount of force in the shortest time (Vladimir Zatsiorsky, professor in the Department of Exercise and Sports Sciences, Pennsylvania State University). Basically, power is an element of speed development in golf swing. The higher the speed can be developed during the swing will result in an increase in the speed of the club head. So it's a great attribute for any golfer to the body's power components.
In order to increase the power outputs of your muscles, it is necessary to implement specialized exercises. These types of exercises, commonly known as pliometrics, will improve your muscles' ability to develop power, which, as noted above, will increase the speed generated during golf swing.
In short, the biomechanics of golf swing require the development of physical parameters specified in the body. This makes it possible to efficiently execute the biomechanics of the swing. This relationship between golf swing and the body is often referred to as 'body swing connection'. The development of the requirements of mobility, flexibility, stability, strength and power of swing is better complemented by a training and conditioning program specific to golf. Such a program will implement golf exercises creating a transfer of the ripple effect from the real golf fitness program to golf swing. If the amateur golfer keeps these concepts in mind, the development of the body specifically to swing, and the benefits of his golf game will be optimized.
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