How To Set Up a Golf Fitness Program to Improve Your Golf Game:
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How To Set Up a Golf Fitness Program to Improve Your Golf Game:
Professional golfers on the PGA Tour understand the link between the mechanics of golf swing and the body. The world's most notable players have organized golf fitness programs to which they religiously adhere. The benefits of these programs have been well documented in the media. Press clippings from Tiger Woods, Vijay Singh and Phil Mickelson all mention that golf exercises are part of their regular training program.
The amateur can learn a lot from the pros. They can learn the importance of the body over golf swing, how the mechanics of golf swing and body are intertwined, and improving the game of golf requires the implementation of a golf fitness program.
Where most amateurs are "off piste" with their golf fitness training, these are the components and exercises incorporated into such a program. Golf fitness programs are very different from "general" or "musculation" fitness programs. A golf fitness program is designed to develop the golfer's body around golf swing. For this to happen, certain parameters and exercises are required in such a program.
First, the amateur golfer must understand the link between golf swing and the body. Golf swing is a complex series of biomechanical movements performed by the golfer. For the golfer to properly execute the biomechanics of the golf swing. It is necessary that the golfer has certain well-developed physical parameters.
These physical parameters are flexibility, balance, muscle strength, muscular endurance and muscle power. High levels of flexibility, balance, strength, endurance and power are required to execute the golf swing correctly. Often, the amateur golfer is not flexible enough, strong enough or powerful enough to execute the golf swing correctly.
As a result, the golfer develops compensation models in his golf swing. The result is bad shots and high scores on the golf course. The essential is a physical basis of flexibility, balance, strength, endurance and power is needed to develop an effective golf swing. If the amateur golfer fails in any of these categories, the basis on which the golf swing is built will be insufficient.
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Once the amateur golfer understands the link between golf swing and body, it is necessary to implement a golf fitness program. A golf fitness program is different from "traditional" workout programs in this type of program develops the body around golf swing.
A golf fitness program trains the body to the positions, movements and requirements of golf swing. A golf fitness program doesn't care about "beach muscles" or how you look at yourself in the mirror. Rather, a golf fitness program has the main objective of improving scores on the golf course and the golfer's game.
This type of improvement results from the use of exercise to develop the physical parameters of the body in relation to golf swing. A golf fitness program will include flexibility exercises, balance exercises, muscle strength exercises, endurance training and power exercises. Exercises in all of these categories are included in a comprehensive golf fitness program.
Understand that exercises and exercises in each of these categories are not necessarily traditional exercises. For example, flexibility exercises for golf are less concerned with touching your toes than with doing a full shoulder lap. Flexibility exercises for golf aim to develop your body's flexibility to properly execute the components of golf swing.
The same can be said of all the other categories of exercise and exercise incorporated into a golf fitness program. The balance exercises in a golf fitness program are designed to improve the golfer's balance ability compared to golf swing. Power exercises in a golf fitness program are designed to improve the speed of the club head. Where electrical exercises in other programs can be geared towards improving the speed at which you run.
Once the amateur golfer understands the link between golf swing and body, the body elements to develop in relation to golf swing and the components of a golf fitness program. The last component of understanding is the golf training order.
Often, the amateur golfer desires more power (i.e. the speed of the club head) in his golf swing. As a result, they perform only exercises to improve the power components in their body. What the amateur golfer fails to realize is that developing strength, endurance or power is useless if he does not have the flexibility or balance to execute the golf swing. Developing the body for golf swing requires the amateur golfer to follow a specific order in relation to his training programs.
It is necessary that the amateur golfer first develops his flexibility for golf swing. Then proceed to increase their balance ability in relation to the golf swing. Continue the process by developing strength and endurance for golf swing. Complete the process with electric exercises to improve the speed of the club's head. This ensures that the effort placed in a golf fitness program will improve the golfer's swing. This becomes a simple process once the golfer is educated about the relationship between golf swing and the body. The benefits of a golf fitness program on the golfer's swing and how to properly implement golf fitness exercises.
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